Winemaking. Life. The Dirt. Alison Crowe is a Winemaker Based in Napa.

Archives: Wine and Wellness

#InRealLife- How Facebook (and some vineyards) Turned me Back Into a Runner


“The reason we race isn’t so much to beat each other…but to be with each other.”
Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Me and Sara- smiling after a 500 foot huff. Look at the view! Mt. Tam (and San Francisco- very tiny) in the background.

Me and Sara- smiling after a 500 foot huff. Look at the view! Mt. Tam (and San Francisco- very tiny) in the background.

Been Doon That Long Road

It’s been about ten years since I’ve been able to call myself “a runner.”  Back when I was working for Bonny Doon Vineyard in Santa Cruz, I did the casual 5 or 10 K’s and planned a couple of triathlons into my year.  I was never what you would call hard core.  I did, however, really enjoy regular solitary foggy mornings in my West Side Santa Cruz neighborhood and loved to put in some miles atop the windswept bluffs overlooking the  Pacific Ocean.  I had always been a solitary runner- I ran for myself and I ran only with myself.

Then marriage, grad school, a new full-time job based in Napa plus two pregnancies and four years of subsequent sleepless nights intervened.  Needless to say, being up  at 2 AM because your toddler can’t sleep is not conducive to early morning, pre-work jogs.


Time for “Me Time”….

About two and a half months ago our youngest, Bryce, began sleeping through the night on a more regular basis and I decided it was time to reclaim some of that vaunted “me time” they talk about.  I started setting out running clothes (and the all-important automatic coffee maker) the night before a few times a week, and if the little one didn’t keep us up, got up with an early alarm and got out the door.  Exploring our new neighborhood was nice (Chris and I moved to a new place in west Napa in March) and it did feel good to get some cool “early in the morning” time to myself before the world got crazy with Cheerios and work emails.  But I realized something was missing.

Digital Life to #InRealLife

Thinking that I was lacking a goal, I searched for a local road race.  I posted the details for one on Facebook, knowing that some of my friends-you know, the ones that have their lives so together they already do that kind of thing-would see it.  I had never before done a race with anyone else.  This time, however, I thought, if I had someone to meet me on race day I would be more committed to getting out of bed in the morning.

Neeraj and I- looking west towards Carneros, about 589 ft elevation. Happy runners!

Neeraj and I- looking west towards Carneros, about 589 ft elevation. Happy runners!

I was really happy when my friend Neeraj Singh, a fellow UC Davis MBA grad who lives in Walnut Creek but works up in Napa and Sonoma Counties a few days a week, contacted me about being interested in the race.  He had never done any road racing before but he and some buddies had the long-term goal of completing a half-marathon this spring.  This 5 K on September 13 in Napa would be his first step.  Knowing I had to commit for real if I had someone else to meet on race day, I realized I would have to do some more training than just schlepping around the block in the mornings.  Because I was already hiking around at Stanly Ranch in Carneros (part of which is open to the public as a portion of the San Francisco Bay Trail) checking on my Pinot Noir grapes, why not combine work with some working out?


“Team Awesome”

Fast forward four weeks or so and we’ve been having a blast.  We’ve roped in one of my neighbors, Sara Guzman, also a mom of two little boys but someone who’s got a lot more experience running than either Neeraj or I, and the invitation is still open….  We three went for our first “group run” on Saturday and as Neeraj and I carpooled to the start site we were laughing so hard about stupid stuff (don’t ask), our warm up huff of 500 feet, straight up, didn’t seem so tough.  For the first time I was willing to run with others.

After a scenic 50 minute elevation and interval-intensive course, we stood around stretching and talking politics, the wine business and working parenthood (Neeraj has yet to reach that Waterloo).  Team name?  Highland Huffers?  The Green Team (a nod to being “new” and to Neeraj’s volunteer experience with Auction Napa Valley and his “Napa Green” T-Shirt)….How about “Team Awesome”?  Over the top to be sure, but hey, we’ll take it.  We all admitted that we were just still figuring it all out-life the universe and everything.  And getting out early on a Saturday morning to kick up the dust together was pretty awesome.

We’re meeting again tomorrow, have swapped running books (from which I extracted the above quote) and the running bug is infecting the extended family; my husband and his brother are set to do a half marathon in early December.  Sara, Neeraj and I will high-five our way through our little 5 K on Sunday and then we all agree we’re looking for our next race.  We’re eyeing the Wine Country Half Marathon on Halloween in Healdsburg.

So I’ve gone from “couch to 5 K” in about three months and, with the help, encouragement and laughter of Sara and Neeraj (and the babysitting prowess of my husband) and can now once again call myself a runner.  And the goal isn’t necessarily to set a Personal Record or even cross a finish line.  It’s wanting again and again that mix of laughing so hard you’re crying and breathing so hard you’re gasping- and capturing the joy of beautiful places, in real life, and sharing it with others.

The rigors of a professional career, the stresses of Harvest and the insidious isolation of social media can all take their toll if we let them.  I still log solitary morning miles but have learned to appreciate the brother and sister-hood of others.  I’ll say it again because it bears repeating:

“The reason we race isn’t so much to beat each other,… but to be with each other.”
Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Alison Crowe is an award winning Winemaker, author and blogger and laces up her running shoes in and around Napa.


Peace in the Midst of Holiday Madness: A conversation with Napa Bartender and Spiritual Counselor Kate Messmer



Kate Messmer has an MA in Spiritual Psychology, practices in downtown Napa and moonlights as a bartender at the Oxbow Cheese & Wine Merchant. Her mission is to helping others find peace within themselves.

Wine and spirituality have been connected for millennia.   From ancient Dionysian revels to the Friday night blessing of the kiddush cup or the secular “Auld Lang Syne” toasts as we relax and celebrate the New Year, wine has long held a central part in our rituals and spiritual practices.  This is perhaps why I wasn’t so surprised to learn that my favorite bartender, Kate Messmer of the Oxbow Cheese & Wine Merchant in Napa, is also a practicing spiritual counselor. According to her website,, Kate’s “life’s passion is to help people find peace within themselves.”

Chatting her up over a glass of Champagne (their Schramsberg Blanc des Blancs is my other go-to) while the market was in full holiday bustle, I was curious what kind of insight she had as to how we can find peace and balance in our lives this crazy time of year.  Kate, as always, was generous in sharing some observations- as well as a new wine recommendation- with me.


How do you define, and find, “balance” during the holidays?
There is so much that needs to be accomplished during this time of year, so it is important to take it one day at a time. If you feel like you might be able to squeeze in a party or event, then you might want to think long and hard before committing to it. If you say yes, but in the end realize that it isn’t feasible, then it is completely okay to be honest with yourself and bow out.

Why do you think the holidays are both a source or joy and stress, and what are some suggestions for how people can cope?

For me the joy and the stress of the season are intertwined. I love seeing my friends and family, but with that can come a lot of drama. I do my best to check in with myself and listen to what I want to do during the holidays. It is a form of self-care to speak up and create a compromise, so everyone feels like they are being acknowledged.

Do you find that being a bartender helps you in your work as a therapist, or vice versa?

I think the two complement one another beautifully. I get a lot of practice refining the art of listening!
There are so many wines we can choose these days- Which are the wines and beverages are you excited about right now?

I can’t get enough of J Gregory Wines by Mark Jessup. I especially love his Petite Sirah… it has delicious dark fruit aromatics with an elegant finish. It is bold without being overdone.

Not everyone likes to pair wine with celebrations.  Can you recommend a festive non-alcoholic drink for those avoiding alcohol this time of year?

I am a vodka soda kind of girl so when I want to go non-alcoholic, I enjoy soda water with a splash of organic lemonade. This drink is tasty and make me feel as though I am having a cocktail.


As 2014 winds down and you put away the holiday gifts,  take a moment to think about how to achieve balance and peace in your.  It can mean different things at different times.  For instance, I am finding peace today by going through old cupboards and organizing things to recycle, give away or donate.  I could be fulfilling a dozen social obligations instead, and going through boxes is hard work, but it’s a form of self care that I need to engage in right now.  Sometimes it feels good to say “No” and talking to Kate helped make me feel justified in doing what I needed to do to find a sort of mental peace after the madness of Christmas.   Cleaning, organizing, donating…of course as well as contemplating which bubbly to serve this coming week as we ring in the new year of 2015.   Here’s to wine and wellness in 2015.  Peace be with you…..



Alison Crowe is an award-winning winemaker, author and blogger living in Napa, CA.  She is the Winemaker for Garnet Vineyards among other consulting projects and is the author of The Winemaker’s Answer Book. won “Best New Wine Blog” in the 2014 Wine Blog Awards.  When she has time, she plays tennis, cooks for friends and family, writes the occasional wine article and enjoys organizing things.

contact:  Twitter:  @alisoncrowewine  LinkedIn:  Alison Crowe